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Webinar: How many repetitions?

webinar Jan 15, 2019
 

How many repetitions - points covered:

  1. Emotional level and engagement zone
  2. Pressure-release experience
  3. Training history
  4. Desensitization
  5. Good Vs Bad reps
  6. Flight behaviour
  7. Repeating practiced behaviour
  8. The 80% belief
  9. Learning patterns - spot, direction, motivator and reward
  10. Always aiming to decrease pressure

 

Four take-home messages:

  1. Good reps
  2. Avoid flight
  3. Patterns
  4. Decrease pressure

 

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